The Toolkit section of the Mental Health Resources Hub offers additional materials and tools to support your mental health journey. Feel free to share, print, or post any of the downloadable resource pages.
QUESTIONS TO ASK SOMEONE
WHO
IS STRUGGLING…
CREATIVE ACTIVITIES FOR
DEALING WITH GRIEF
SELF-CARE TOOLS FOR
MANAGING MENTAL HEALTH
GROUNDING
EXERCISES
TIPS FOR MANAGING
GRIEF ATTACKS
HOW TO DEAL WITH
GRIEF ANNIVERSARIES
WHAT NOT TO SAY TO
SOMEONE WHO’S GRIEVING
MYTHS VS FACTS
ABOUT GRIEF
10 TIPS FOR COPING
WITH SUICIDE LOSS
WHAT TO SAY TO SOMEONE
WHO’S GRIEVING