Listen to my first-ever podcast with diet guru Paul Michaels on Lifehackrdiet.com

Whether you walk 1.5mph at a treadmill desk (while you work) or run 10 miles (training for a marathon), you'll end up in the same place. Looking and feeling younger and bursting with energy!During my interview with Lifehackrdiet Guru Paul Michaels, host of the LifehackrDiet Podcast, Paul and I chat about tips, tricks, and technology we've embraced that have helped us turn back the clock on aging.Listen to the full podcast by clicking on the picture of Paul below.